KAL High Absorption Magnesium Glycinate 350 Capsules in Pakistan

KAL High Absorption Magnesium Glycinate 350 is a magnesium supplement formulated with magnesium bisglycinate, a chelated form of magnesium. It is designed for adults who want to supplement their daily magnesium intake and support normal muscle function, nerve activity, bone maintenance and energy metabolism.

The commonly listed 350 mg formula provides 350 mg of elemental magnesium per serving of four vegetarian capsules. It also includes 5 mg of BioPerine® black pepper fruit extract. The manufacturer describes its magnesium bisglycinate as fully chelated and designed for convenient absorption.

Unlike products that provide 350 mg in a single tablet, this formula divides the serving across four capsules. The commonly listed bottle contains 160 vegetarian capsules, equivalent to 40 servings.

For customers comparing magnesium supplements in Pakistan, it is important to distinguish the amount per capsule from the amount per serving. KAL provides 350 mg across four capsules, not 350 mg in each capsule.

Supplement Facts and Ingredients

The following information applies to the commonly listed KAL High Absorption Magnesium Glycinate 350, 160-capsule formula.

Other ingredients: Vegetable cellulose capsule, magnesium stearate, cellulose and silica.

Always check the Supplement Facts panel on the actual bottle, as KAL also sells other magnesium glycinate products with different strengths and capsule formats.

Understanding the Main Ingredients

Magnesium Bisglycinate

Magnesium bisglycinate is a chelated form in which magnesium is bound to glycine, an amino acid. It is commonly used in supplements and is selected for its formulation characteristics and potential tolerability.

Magnesium itself is an essential mineral involved in hundreds of enzyme reactions. It contributes to normal muscle and nerve function, energy metabolism, protein synthesis and bone maintenance.

BioPerine® Black Pepper Extract – 5 mg

BioPerine® is a branded black pepper fruit extract derived from Piper nigrum . KAL includes 5 mg in each four-capsule serving.

The ingredient is commonly used in supplement formulations to support nutrient bioavailability. Its presence does not guarantee a particular absorption result for every person.

Potential Benefits of Magnesium Supplementation

1. Supports Normal Muscle Function

Magnesium contributes to normal muscle function and participates in the processes involved in muscle contraction and relaxation. Maintaining adequate magnesium intake is important for everyday muscular activity.

2. Helps Maintain Normal Nerve Function

Magnesium plays a role in nerve signalling and communication between nerve cells. Adequate intake supports normal nervous system function.

3. Contributes to Bone Health

Magnesium contributes to the maintenance of normal bones and works alongside nutrients such as calcium and vitamin D. A balanced diet and healthy lifestyle remain important for bone maintenance.

4. Supports Energy Metabolism

The body uses magnesium in many enzyme reactions involved in converting food into usable energy. It supports normal energy metabolism rather than acting as a stimulant.

5. Complements a Daily Wellness Routine

For adults who do not obtain sufficient magnesium from food, supplementation may help fill a nutritional gap. The appropriate amount depends on dietary intake, health status and other supplements or medicines.

6. Provides a Chelated Magnesium Option

KAL uses magnesium bisglycinate in a fully chelated formula. This may appeal to people comparing different magnesium forms and looking for a capsule-based supplement.

These are general nutritional functions of magnesium, not guaranteed outcomes from taking this product.

Suggested Use and Dosage

The manufacturer's directions recommend taking four vegetarian capsules daily with a meal or a glass of water.

Use only as directed. Do not take additional magnesium supplements without checking your combined daily intake.

Dosage consideration: The 350 mg serving is the adult tolerable upper intake level established in the United States for magnesium from supplements and medications, not magnesium naturally present in food. Some people may experience digestive effects at this amount. Consult a healthcare professional before use, particularly if you already take a multivitamin or another magnesium product.

Important Safety Information

• Kidney health: Consult a healthcare professional before use if you have kidney disease or reduced kidney function.
• Medication interactions: Magnesium can interfere with the absorption of certain antibiotics and oral bisphosphonates. Ask a pharmacist whether doses should be separated.
• Other supplements: Check the magnesium content of multivitamins, electrolyte products and other supplements before combining them.
• Pregnancy and breastfeeding: Seek professional advice before use.
• Digestive effects: Magnesium supplements may cause loose stools, diarrhoea, nausea or abdominal discomfort in some people.
• Medical conditions: Keep your healthcare practitioner informed when using this product.
• Dosage: Follow the manufacturer's directions and do not exceed the recommended serving without professional advice.
• Storage: Store in a cool, dry place.
• Safety seal: Do not use if the seal is broken or missing.
• Children: Keep out of reach of children.

Dietary supplements are not intended to diagnose, treat, cure or prevent disease.

Who May Consider KAL Magnesium Glycinate 350?

This product may be worth discussing with a healthcare professional for adults who:

• Want to supplement their magnesium intake.
• Prefer magnesium bisglycinate over other magnesium forms.
• Want a vegetarian capsule formula.
• Prefer a product that includes BioPerine®.
• Have been advised to increase their magnesium intake.

The four-capsule serving may not suit everyone, especially people who prefer a one-capsule supplement or need a lower supplemental magnesium amount.