Life Extension L-Glutamine 500 mg Capsules
These statements have not been evaluated by DRAP or the US FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Consult a healthcare professional before use.
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Life Extension L-Glutamine 500 mg in Pakistan
Whether you lift weights, play cricket on weekends, run in the morning or simply juggle a hectic schedule, your body recovers best when you plan for it. This page shows you how Life Extension L-Glutamine 500 mg Capsules can fit into a typical week, with a capsule-to-milligram table so you always know how much you are taking.
Life Extension is an American supplement company known for its focus on research-based formulas, clear labelling and detailed ingredient information.
What Is L-Glutamine?
L-Glutamine is the most abundant free amino acid in your body. Your body makes it, mostly in muscle, and you also get it from foods such as meat, fish, eggs, dairy, tofu, lentils (daal) and cabbage. It plays two well-known roles:
- In muscle, where it is one of the main amino acids found in muscle tissue and is used during recovery from hard exercise.
- In the gut, where the cells lining the intestine use glutamine as a fuel source.
During intense training or heavy physical stress, the body may use glutamine faster than usual. That is why people look at free-form capsules as nutritional support.
Ingredient Breakdown
| Component | Role |
|---|---|
| L-Glutamine (free form), 500 mg per capsule | Active amino acid used by muscle cells, immune cells and gut-lining cells |
| Capsule shell | Easy to swallow, taste-free |
| Minimal other ingredients | Flow agents or fillers only, per the label |
Please confirm the strength per capsule, serving size, capsule count and “other ingredients” on your Life Extension pack.
Capsule-to-Milligram Dosage Table
Because each capsule is 500 mg, the math is easy. Always follow the serving size on your label first. This table helps you see how many milligrams a given number of capsules provides.
| Capsules | Total L-Glutamine |
|---|---|
| 1 capsule | 500 mg |
| 2 capsules | 1,000 mg (1 g) |
| 3 capsules | 1,500 mg (1.5 g) |
| 4 capsules | 2,000 mg (2 g) |
Use the table to understand your intake. Do not use it to take more than your label’s serving.
Your Weekly Planner
This is a sample plan for an active person who trains 4 to 5 days a week. Adjust it to your own routine and always follow your label.
| Day | Activity | When to take your label serving |
|---|---|---|
| Monday | Strength training (upper body) | Within an hour after your workout, with water |
| Tuesday | Light cardio or walk | Between meals, with water |
| Wednesday | Strength training (lower body) | Within an hour after your workout |
| Thursday | Rest day | Between meals, with water |
| Friday | Football, cricket or sports session | After the session |
| Saturday | Long run or full-body workout | After the workout |
| Sunday | Rest and family time | Between meals, with water |
Ramadan version: Train lightly after iftar, then take your label serving after your workout, with water. If you train after taraweeh, take it earlier in the evening rather than right before sleep.
Remember: Glutamine sits on top of the basics. Enough protein, enough calories, good sleep, hydration and rest days matter much more than any capsule.
Who Looks at L-Glutamine?
| Who | Why they look at it |
|---|---|
| Gym-goers and bodybuilders | Interest in nutritional support for recovery |
| Runners, cricketers, footballers and kabaddi players | Heavy training or tournament periods |
| People interested in digestive wellness | Support for the normal function of the gut lining |
| Busy adults with demanding schedules | General amino acid support |
Honest note: Research on glutamine is mixed. Some people report benefits and others notice little. It is a supplement, not a treatment for any digestive or muscular condition. Anyone with ongoing stomach pain, bloating, blood in stool, persistent diarrhoea or unexplained weight loss should see a doctor.
How Does L-Glutamine Compare?
| Option | What it is | Main use | Notes |
|---|---|---|---|
| L-Glutamine capsules | Free-form amino acid | Muscle recovery and gut-lining support | Precautions below |
| Whey or plant protein | Complete protein | Overall muscle building | Contains glutamine among many amino acids |
| BCAAs / EAAs | Specific amino acids | Muscle protein synthesis | Different amino acids; different role |
| Creatine | Energy compound | Strength and power | Different mechanism entirely |
| Probiotics | Beneficial bacteria | Gut flora support | Work on bacteria, not gut-lining fuel |
These are not copies of each other. Build your routine one step at a time, and check with a pharmacist if you plan to combine several.
Who Should Be Careful?
Speak to a doctor or pharmacist before use if you:
- Have liver disease or kidney disease
- Have a history of seizures or a neurological or mood condition
- Are sensitive to MSG (monosodium glutamate)
- Are undergoing cancer treatment or take regular prescription medication
- Are pregnant or breastfeeding
- Are under 18
Stop use and get medical help if you notice an allergic reaction, a rash, swelling, severe stomach pain or any unusual symptoms. Store in a cool, dry place away from direct sunlight, especially in Pakistan’s summers, and keep out of reach of children.
Why Buy From Us?
- Original imported Life Extension product
- Delivery across Pakistan: Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan, Peshawar, Quetta and more
- Sealed and carefully stored
- Support for your questions before and after you order
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