NOW Foods Dandelion Root, 500 mg (100 Veg Capsules) —  (Pakistan Market)

A Common Roadside Plant With a Genuinely Long Herbal History

Dandelion (Taraxacum officinale) is one of those plants most people walk past without a second thought, yet it carries a long history of traditional use across Native American, European, and Asian herbal medicine. This NOW Foods product uses the whole dandelion root, ground and encapsulated at 500mg per capsule, delivering the plant's naturally occurring compounds — including inulin, sesquiterpenes, and phenolic compounds like flavonoids — along with naturally present vitamins A, C, D, and several B vitamins, plus the minerals iron, potassium, and zinc.

Why It's Traditionally Paired With Liver Support

Dandelion root's traditional and most commonly cited use centers on its mild diuretic properties, which is the basis for its traditional association with supporting liver and gallbladder cleansing. This pairs naturally with our NOW Foods Liver Refresh product and our standalone NAC listings, if you're building a broader liver-support routine — though dandelion works through a genuinely different mechanism (mild diuretic action) than milk thistle or NAC (antioxidant and glutathione support).

A Caution Worth Applying Consistently With Our Echinacea Listing

Dandelion belongs to the Asteraceae (Compositae) plant family — the same family as ragweed, chrysanthemums, marigolds, and echinacea, which we've flagged with this same caution on our Nature's Bounty Echinacea listing. If you have a known allergy to ragweed or other plants in this family, there's a genuine possibility of cross-reactivity with dandelion, and we'd recommend caution or avoiding this product if that applies to you.

The Diuretic Mechanism Has Real Medication Implications

Because dandelion root's traditional effect works through mild diuretic action, it's worth being aware of two specific situations where this matters more than usual:

• If you're taking a prescribed diuretic medication (common for managing blood pressure or heart conditions), combining it with dandelion's own diuretic effect could have an additive impact, which should be discussed with your doctor rather than combined independently.
• If you're taking lithium (used for certain mood disorders), dandelion's diuretic and potassium-related properties can affect how the body handles lithium levels, which is a genuinely important interaction to flag for anyone on this specific medication.

The Same Bile-Related Consideration as Our Turmeric Products

Similar to the caution we give on our turmeric listings, dandelion root's traditional association with stimulating bile flow means it's not appropriate for everyone with gallbladder concerns — specifically, anyone with gallstones or a bile duct obstruction should consult a doctor before use, since stimulating bile flow isn't advisable with those specific conditions.

A Note on Dosing

NOW Foods' own current labeling states 1 capsule daily as needed, though we found at least one older listing suggesting a higher 2 capsules, 2-3 times daily regimen. We'd recommend following the standard "1 capsule daily as needed" guidance on your specific bottle, and not exceeding it without professional guidance.

Ingredient Breakdown

Vegetarian/Vegan. Non-GMO. Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, or tree nut ingredients.

Dosage Chart