Solaray Calcium Citrate 1000 mg in Pakistan

Product Overview

Solaray Calcium Citrate 1000 mg is a mineral supplement formulated to help support healthy bones and teeth while providing an additional source of calcium for everyday nutritional needs. It combines calcium citrate with calcium carbonate and includes a botanical blend of watercress leaf, dandelion root, and parsley leaf.

Calcium is an essential mineral that the body needs throughout life. It contributes to the maintenance of normal bones and teeth and also plays a role in muscle function, nerve signalling, and other important physiological processes. For people whose regular diet does not provide enough calcium, a supplement may help fill the nutritional gap.

This Solaray formula provides 1,000 mg of calcium per serving of four vegetable capsules. Its calcium comes from calcium citrate and calcium carbonate, with calcium citrate making up 85% of the calcium source. The product is also labelled vegan, making it an option for adults looking for a plant-based capsule format.

• Suitable for people seeking an additional source of dietary calcium.

Supplement Facts

Product: Solaray Calcium Citrate 1000 mg  
Serving Size: 4 VegCaps  
Servings Per Container: 30 (120-capsule bottle)

Other Ingredients: Vegetable cellulose, magnesium stearate, watercress leaf, dandelion root, and parsley leaf.

Important: The 1,000 mg amount refers to the calcium supplied per four-capsule serving, not per individual capsule. The formula described here does not list vitamin D. Always check the physical bottle because packaging and product versions can change.

Understanding the Ingredients

Calcium

Calcium is an essential mineral that helps maintain normal bones and teeth. It is also involved in muscle contraction, nerve transmission, and other normal body functions. The body cannot produce calcium, so it must come from food or supplements.

Calcium Citrate

Calcium citrate is a form of calcium commonly used in dietary supplements. It is bonded with citric acid and can be taken with or without food. It is often considered by people who prefer calcium citrate rather than relying exclusively on calcium carbonate.

Calcium Carbonate

Calcium carbonate is another widely used calcium source. In this product, it is combined with calcium citrate to provide the stated calcium amount per serving.

Watercress Leaf

Watercress is a leafy botanical ingredient included in the product's herbal base. It contributes additional plant-derived material to the formulation but should not be confused with a separately quantified vitamin or mineral dose.

Dandelion Root

Dandelion root is a botanical ingredient used in various herbal products. Solaray includes it as part of the product's additional nutritive herbal blend.

Parsley Leaf

Parsley leaf is another plant-based ingredient in the formula. It complements the watercress and dandelion ingredients.

Potential Benefits of Solaray Calcium Citrate 1000 mg

Supports Bone Health

Calcium is an important structural mineral in the skeleton. Getting enough calcium from food and, when appropriate, supplements helps maintain normal bone health. This product can contribute to daily calcium intake when dietary sources are insufficient.

Helps Maintain Healthy Teeth

Teeth contain mineral structures that depend on calcium. Adequate calcium intake supports the maintenance of normal teeth as part of a balanced diet and healthy lifestyle.

Supports Normal Muscle Function

Calcium participates in the process of muscle contraction. Maintaining an appropriate calcium intake helps support normal muscle function.

Contributes to Nerve Signalling

Calcium is involved in communication between nerve cells and in the transmission of nerve signals. It is one of several minerals required for normal nervous system function.

Helps Supplement Daily Calcium Intake

Some people may not regularly consume enough calcium-rich foods. A calcium supplement can help complement dietary intake, although it should not replace a varied and balanced diet.

Suggested Use

According to the manufacturer's directions, take four vegetable capsules daily with a meal or a glass of water. Use only as directed on the product label.

If four capsules are difficult to take at once, ask a healthcare professional whether dividing the serving is appropriate. Do not exceed the recommended amount unless advised by a qualified healthcare practitioner.

Who May Consider This Supplement?

Solaray Calcium Citrate 1000 mg may be considered by:

• Adults who do not consistently get enough calcium from food.
• People looking for a calcium supplement in vegetable capsules.
• Adults who prefer a formula containing calcium citrate.
• Individuals seeking nutritional support for normal bone and teeth health.
• People following a vegan lifestyle who want a vegan-labelled calcium product.

The appropriate amount of calcium varies with age, diet, and individual circumstances. Not everyone needs a high-dose calcium supplement.

Safety and Precautions

Check your total calcium intake: Consider calcium from food, fortified products, and other supplements before adding this product to your routine. Excessive calcium intake may increase the risk of unwanted effects.

Kidney conditions: People with kidney disease, a history of kidney stones, or problems regulating calcium should consult a healthcare professional before using calcium supplements.

Medication interactions: Calcium can reduce the absorption of certain medicines, including levothyroxine, some antibiotics, and bisphosphonates. A pharmacist or healthcare professional can advise on the appropriate separation between doses.

Iron and other minerals: Calcium may affect the absorption of iron and certain other minerals when taken together. Ask a healthcare professional whether separate dosing is appropriate.

Pregnancy and breastfeeding: Consult a healthcare professional before using this supplement during pregnancy or breastfeeding, particularly if you already take a prenatal multivitamin or calcium product.

Allergies and sensitivities: Review the full ingredient list before use if you have known sensitivities to any listed ingredients.

Keep out of reach of children. Do not use if the safety seal is broken or missing. Store in a cool, dry place and keep your healthcare practitioner informed about supplements you use.