Solgar, L-Theanine, Free Form, 150 mg, 60 Vegetable Capsules
This product is a dietary supplement. These statements have not been evaluated by DRAP (Drug Regulatory Authority of Pakistan) or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease, including anxiety disorders or any other mental health condition. Consult a healthcare professional before use, particularly if pregnant, nursing, on medication, or managing any medical condition. If you are experiencing persistent or significant anxiety, please speak with a doctor or mental health professional.
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Solgar L-Theanine, Free Form, 150 mg (60 Vegetable Capsules) — (Pakistan Market)
A Calm, Non-Drowsy Option — Different From Our Valerian-Containing Products
If you've looked at our True Calm or Anxiety & Stress Relief listings, both of those include valerian root or other ingredients that can cause noticeable drowsiness and may affect your ability to drive or stay alert. This Solgar product is genuinely different in that respect: L-theanine on its own is widely reported to promote a calm, relaxed state without the sedating, foggy feeling associated with more sleep-focused ingredients. This makes it a more suitable option for daytime use — at work, studying, or any situation where you want to feel calmer without feeling drugged or drowsy.
Where L-Theanine Comes From, and What It Does
L-theanine is an amino acid most commonly found in green tea — the same plant behind our NOW Foods Green Tea Extract listing, though this product delivers a much more concentrated, isolated dose (150mg) than you'd get from drinking tea itself. It plays a role in mood support by interacting with GABA (gamma-aminobutyric acid), an inhibitory neurotransmitter important for normal nervous system function. Supplementing with L-theanine is understood to help maintain healthy GABA activity, supporting a calm, relaxed mood without the drowsiness that directly sedating ingredients can cause.
This Solgar formula uses Suntheanine, a specific patented, free-form L-theanine ingredient, which the manufacturer states is formulated to support optimal absorption and assimilation compared to less refined L-theanine sources.
A Simple, Clean Formula
This is a genuinely straightforward product: just Suntheanine L-theanine, plus vegetable cellulose (capsule), microcrystalline cellulose, silica, and vegetable magnesium stearate. It's vegan, Kosher (KOF-K certified), and free of gluten, wheat, dairy, soy, yeast, sugar, sodium, and any artificial flavors, sweeteners, or colors — a clean allergen profile with no Halal sourcing ambiguity to navigate.
Ingredient Breakdown
| Ingredient | Amount per Capsule | Notes |
|---|---|---|
| Suntheanine L-Theanine (Free Form) | 150 mg | Sole active ingredient |
| Vegetable Cellulose | — | Vegan capsule shell |
| Microcrystalline Cellulose | — | Filler |
| Silica | — | Anti-caking agent |
| Vegetable Magnesium Stearate | — | Flow agent |
Vegan. Kosher (KOF-K certified). Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives, and color.
Dosage Chart
| Detail | Recommendation |
|---|---|
| Standard adult dose | 1 capsule, twice daily |
| Timing | Between meals, or as directed by a healthcare practitioner |
| For first-time users | Consider starting with 1 capsule to see how you respond before taking the full twice-daily dose |
| Consult a healthcare practitioner if | Pregnant, nursing, taking any medications, or have a medical condition |
| Storage | Cool, dry place |
True Calm/Anxiety & Stress Relief vs. This L-Theanine Product
| Solgar L-Theanine (this listing) | NOW True Calm / Nature's Bounty Anxiety & Stress Relief | |
|---|---|---|
| Contains valerian or other sedating botanicals | No | Yes |
| Drowsiness likelihood | Low — widely reported as non-drowsy | Possible, may affect ability to drive |
| Best suited for | Daytime use, focus-friendly calm | Anytime use, including when drowsiness is acceptable or desired |
| Ingredient count | Single ingredient | Multi-ingredient combination formula |
If you specifically want to feel calmer during the day without any risk of drowsiness affecting your work or driving, this is the more suitable choice between the calming products we carry.
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