Solgar, Ultimate B+C Complex, 90 Tablets
Disclaimer: This product is a dietary supplement. These statements have not been evaluated by DRAP (Drug Regulatory Authority of Pakistan) or the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult a healthcare professional before use, particularly if pregnant, nursing, on medication, managing any medical condition, or planning any clinical lab testing.
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Solgar Ultimate B+C Complex (90 Tablets) — (Pakistan Market)
All Eight B Vitamins, Plus a Genuinely High Dose of Vitamin C
There are eight distinct B vitamins recognized as essential nutrients, and Solgar's Ultimate B+C Complex includes every single one of them in one tablet, alongside a notably high 1,000mg dose of Vitamin C — well beyond what you'd typically get from a standard multivitamin. This formula has historically also been marketed under the name "Stress Formula," reflecting the traditional association between B vitamins, energy metabolism, and how the body handles everyday physical and mental demands.
What Each B Vitamin Is Actually Doing
- Thiamin (B1) supports the body's process of converting food into usable energy
- Riboflavin (B2) contributes to antioxidant activity, helping combat oxidative stress
- Niacin (B3), included here as both niacin and niacinamide, is associated with reducing tiredness and fatigue
- Pantothenic Acid (B5) assists in breaking down fats and carbohydrates for energy
- Vitamin B6 helps regulate amino acid and hormone-related processes in the body
- Biotin (B7) supports hair and skin health, alongside its broader metabolic role
- Folic Acid (B9) supports normal cell division and tissue growth
- Vitamin B12 is essential for red blood cell formation, and supplementation is particularly relevant for anyone who doesn't get consistent B12 from animal-based foods in their diet
Rounding out the formula are inositol and choline, both involved in broader cellular and nervous system support, plus citrus bioflavonoid complex and rose hips, natural plant compounds that occur alongside Vitamin C in nature and are traditionally included to complement its absorption and antioxidant activity.
Being Honest About the 1,000mg Vitamin C Dose
This is a genuinely high dose — for context, it's many times higher than the standard recommended daily intake. Most healthy adults tolerate Vitamin C at this level reasonably well, since it's water-soluble and excess is excreted, but some people do experience mild digestive upset (such as loose stools) at doses this high, particularly if taken without food. It's also worth knowing that very high-dose Vitamin C can interfere with certain clinical tests, including some blood glucose monitoring strips and fecal occult blood tests used in certain health screenings — if you have testing like this scheduled, it's worth mentioning your Vitamin C intake to your doctor beforehand.
A Note on the Niacin Component
Because this formula includes actual niacin (not only the non-flushing niacinamide form), some people may experience a temporary "niacin flush" — a warm, tingling, reddening sensation of the skin, particularly on the face and chest. This is a normal, harmless physiological response to niacin for many people, though it can feel alarming the first time it happens if you're not expecting it. Taking the tablet with food, as recommended, may help reduce this effect for some people.
Suitable for Vegans
Every ingredient in this formula, including the tablet's binding and flow agents, is plant-derived — no gelatin, no animal-sourced ingredients anywhere in the formulation, and no Halal ambiguity to navigate, unlike many of the animal-derived capsule products we carry.
Ingredient Breakdown
| Ingredient | Amount per Tablet | Notes |
|---|---|---|
| Vitamin C (as L-ascorbic acid) | 1,000 mg | High-potency dose; see tolerance and lab-test notes above |
| Thiamin (Vitamin B1, as thiamin mononitrate) | 50 mg | Energy metabolism |
| Riboflavin (Vitamin B2) | 50 mg | Antioxidant activity |
| Niacin (Vitamin B3, as niacin and niacinamide) | 50 mg | May cause a temporary flushing sensation in some individuals |
| Vitamin B6 (as pyridoxine HCl) | 50 mg | Amino acid and hormone regulation |
| Folic Acid | 400 mcg | Cell division and tissue growth support |
| Vitamin B12 (as cobalamin) | 50 mcg | Red blood cell formation |
| Biotin (as D-biotin) | 50 mcg | Hair, skin, and broader metabolic support |
| Pantothenic Acid (Vitamin B5, as D-Ca pantothenate) | 50 mg | Fat and carbohydrate metabolism |
| Inositol | 50 mg | Cellular and nervous system support |
| Choline (as choline bitartrate) | 21 mg | Nervous system support |
| Citrus Bioflavonoid Complex | 25 mg | Traditionally paired with Vitamin C |
| Rose Hips (fruit) | 25 mg | Natural source of Vitamin C-associated compounds |
| Microcrystalline Cellulose, Vegetable Cellulose, Vegetable Stearic Acid, Silica, Vegetable Magnesium Stearate, Vegetable Glycerin | — | Tablet forming and flow agents |
Vegan. Non-GMO. Kosher. Free of gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, artificial color, and preservatives.
Dosage Chart
| Detail | Recommendation |
|---|---|
| Standard adult dose | 1 tablet daily, preferably with a meal |
| Some listings note | 1 to 2 tablets daily — check your specific bottle's printed directions, as this has varied across sources |
| Why take with food | May improve tolerance of the high-dose Vitamin C and niacin content |
| Consult a healthcare practitioner if | Pregnant, nursing, taking any medications, managing any medical condition, or planning any clinical lab testing |
| Discontinue and consult a practitioner if | Any adverse reactions occur |
| Storage | Room temperature; do not use if outer bottle seal is missing or damaged |
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