Gaia Herbs Ashwagandha Root Capsule
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Gaia Herbs Ashwagandha Root in Pakistan
Meet ashwagandha (asgandh)
You may know it as asgandh or asgand. Ashwagandha (Withania somnifera) is a root herb used for generations in Ayurvedic and Unani traditions, which are familiar across South Asia. It is called an adaptogen, a word herbal practitioners use for herbs traditionally taken to help the body cope with everyday stress.
Gaia Herbs Ashwagandha Root is a modern, standardized version. Gaia describes it as organic ashwagandha root, made with root from India, tested for purity, and designed to support a healthy stress response, emotional calm and energy. The brand also says it has clinically studied support for restorative sleep.
This product is a dietary supplement. It does not diagnose, treat, cure or prevent any disease.
What is a liquid Phyto-Cap?
Most ashwagandha products are powders or tablets. Gaia uses liquid Phyto-Caps, which hold a concentrated liquid herbal extract inside a vegan capsule made from hypromellose (a plant cellulose). The brand says this form is alcohol-free and designed for easy absorption.
| Form | What to know |
|---|---|
| Plain root powder | Traditional, often taken with milk or water, taste is strong |
| Tablets | Convenient, but the formula varies by brand |
| Liquid Phyto-Cap (this product) | Extract in a liquid base inside a vegan capsule, no taste to deal with |
Ingredient breakdown
| Ingredient | Per capsule |
|---|---|
| Herbal extract blend | 350 mg |
| Organic ashwagandha (Withania somnifera) root extract | 183 mg |
| Ashwagandha (Withania somnifera) root extract | 167 mg |
| Withanolides | 2.5 mg |
Other ingredients: vegetable glycerin, water and a vegan capsule (hypromellose).
Brand notes: free of dairy, gluten and soy. Gaia describes the capsule as vegan.
What are withanolides? They are the plant compounds in ashwagandha that standardized products are usually measured by. The label states 2.5 mg per capsule.
Dosage chart
| Detail | Guidance |
|---|---|
| Label directions | Adults take 1 capsule 2 times daily |
| Daily amount | 2 capsules (700 mg extract blend, 5 mg withanolides) |
| 60-capsule bottle lasts | About 30 days |
| 120-capsule bottle lasts | About 60 days |
| 180-capsule bottle lasts | About 90 days |
| Suitable for | Adults |
| Not for use | During pregnancy or lactation (per the label) |
Pakistani routine ideas:
- One capsule with breakfast and one with dinner is an easy twice-a-day habit
- Ramadan: one with sehri and one with iftar
- Because the label does not say it must be taken at a particular time, ask your practitioner if you want a schedule for your own day
Ashwagandha in your other supplements: avoid doubling up
Ashwagandha shows up in more than one product, so check labels before combining.
| Product | Contains ashwagandha? |
|---|---|
| Gaia Herbs Ashwagandha Root | Yes, as the main ingredient (350 mg extract blend per capsule) |
| Life Extension Cognitex Elite | Yes, 125 mg ashwagandha extract per 2-tablet serving, as one ingredient in a six-ingredient formula |
| NOW Brain Elevate | No |
| Natrol Cognium Memory | No |
If you already take a product that contains ashwagandha, speak to your doctor or pharmacist before adding another one.
Who may consider this product
- Adults who prefer a single-herb supplement over a blend
- People looking for a traditional herb in a modern, standardized form
- Vegetarians and vegans, because the capsule is vegan
- Buyers who prefer organic root extract and a clear twice-daily routine
Who should speak to a doctor first
The label says not to use it during pregnancy or lactation, and to consult a healthcare practitioner if you have a medical condition or take medications. Also check with your doctor or pharmacist before use if you:
- have a thyroid condition or take thyroid medicine
- take sedatives, sleep medicines, or blood pressure or diabetes medicines
- have an autoimmune condition or a liver condition
- are due for surgery
- are under 18
If you notice yellow eyes or skin, dark urine, persistent stomach pain or unusual tiredness, stop using it and see a doctor. A supplement is not a treatment for stress, anxiety or sleep problems. If these affect your daily life, speak to a doctor.
Why order from us
- Imported product from Gaia Herbs, a US herbal supplement brand
- Delivery across Pakistan, including Karachi, Lahore, Islamabad, Rawalpindi, Faisalabad, Multan and Peshawar
- Cash on Delivery available
- Check the seal, batch number and expiry date on arrival
- Message us for today’s price in PKR
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